Are you inspired by Bryan Johnson's
Blueprint
but live in Sydney, Australia?
Me
too! Here are the same/similar products but available
down under
. Suggestions/additions/comments
welcome
.
🍎 Green Giant(
Deprecrated
)
20 oz of Water
Chlorella Powder (Spermidine) 2 Tbsp yielding 13.5mg spermidine
Amino Acid Complex 7.6 g
Creatine 2.5 g
Collagen Peptides 20 g
Cocoa Flavanols 500 mg
Ceylon Cinnamon 1 tsp
🍎 Super Veggie
Black lentils, 150 grams (weighed cooked)
Broccoli (head+stalk), 250 grams
Cauliflower, 150 grams
Shiitake or Maitake Mushrooms, 50 grams
Garlic, 1 clove (a piece)
Ginger Root, 3 grams
Lime, 1
Cumin, 1 Tbsp
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp
1 Tbsp of Extra Virgin Olive Oil
🍎 Nutty Pudding
Macadamia Milk 50-100 mL
Ground Macadamia Nuts 3 Tbsp (20% off + free m-nut oil)
Ground Walnuts 2 tsp
2 Tbsp of chia seeds
Ground Flaxseed (seed that is ground into flour) 1 tsp
Brazil Nut 1/4
Non-dutched/non-alkalized Organic Cacao Powder 1 Tbsp
Organic Sunflower Lecithin Powder 1 tsp
Ceylon Cinnamon 1/2 tsp
Organic Pomegranate Juice - Not from concentrate 2 oz freshly squeezed
Pea Protein, 30-60 grams
1/2 cup Blueberries/Raspberries/Strawberries (your choice)
3 Cherries
💊 Upon Waking
Acarbose 200mg (Rx)
Ashwagandha 600mg
B Complex .25 pill M/Th
BroccoMax 17.5mg
Vitamin C 500mg
Ca-AKG 1 gram
Cocoa Flavanols 500mg
CoQ10 100mg
D-3 2,000 IU
DHEA 25mg
E 67mg
EPA 500mg with vitamin E 5mg
Garlic 2.4g equivalent
Garlic 1.2g (kyolic)
Ginger Root 2.2g
Glucosamine Sulphate 2KCL 1,500mg
Iodine as potassium iodide 125 mcg
K2-MK4, 5mg
K1, 1.5mg
K2 MK-7, 600ug
Lithium, as lithium orotate, 1mg
Lycopene 10mg
Lysine 1g
Metformin ER 1,500 (Rx)
Nicotinamide Riboside 375mg (6 x wk)
N-Acetyl-L-Cysteine (NAC) 1,800 mg
Proferrin 10mg
Turmeric with piperine 1g
Taurine 2g
Zeaxanthin (20mg Lutein, 4mg Zeaxanthin)
Zinc 15mg
💊 w/Dinner at 11am
Acarbose 200mg (Rx)
BroccoMax 17.5mg
Ca-AKG 1 gram
Cocoa Flavanols 500mg (has caffeine)
E 67mg
EPA 500mg
Garlic 2.4g equivalent
Garlic 1.2g (kyolic)
Ginger Root 2.2g
Glucosamine Sulphate 2KCL 1,500mg
Hyaluronic Acid 300mg
Lysine 1g
L-Tyrosine, 500mg
Metformin ER 500 mg (Rx)
N-Acetyl-L-Cysteine (NAC) 1,800 mg
Nicotinamide Riboside 375mg (6x wk)
Taurine 1g
Turmeric 1g
💊 Other
Extra Virgin Olive Oil, 30mL daily
Pea Protein
Dark Chocolate, 15 grams
Rapamycin 13mg, bi-weekly (Rx)
HGH .6mg, 5x wk (discontinued 5/31 after 100 days due to side effects)
17aE2, 4g wk transdermal
Testosterone 2mg patch 6x weekly
NDGA 50mg 1x daily
B12 methylcobalamin 1x/wk
Aspirin 81mg 3x wk(cut pill into 1/4th's if purchased at link)
112mcg Levothyroxine, 60mg Armour Thyroid (diagnosed with hypothyroidism at age 21)
☀️ Morning Routine
CeraVe Facial Moisturizing AM
Tea Tree Oil Mouthwash
Tongue Scraper
Water Pik
CoQ10 gel
UVA+B mineral sunscreen
Light Therapy Lamp
🌙 Night Routine
8sleep Pod Cover(mattress not available in 🇦🇺)
Blue Light Blocking Glasses
Sinometry(for measuring lung capacity)
Sensate 2
CeraVe Facial Cleanser
CeraVe Facial Moiturizing PM
Water Pik
ZAMAT Contour Memory Foam Pillow
Nurosym
Pulsetto
➡️ Other
Mortar & Pestle
Measuring Spoons
Withings Scale
Hand Grip Set
Dressing Containers
Bedroom Blackout Film
DEXA scan
Sydney Float Centre
Cryo, Float, Infrared sauna
Cryo
Blood panel
Freestyle Libre Glucose Monitor(15AUD trial)
Dexcom G6 Glucose Monitor(32AUD trial)
📃 Sources
Bryan Johnson's Twitter
Top 1% Sleep Ranking - My Evening Routine
The Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD
My Extreme Anti-Aging Diet (ft. Steve Aoki)